https://o7.pt/blogs/optimal-blog 2026-05-01T11:54:06+01:00 weekly https://o7.pt/blogs/optimal-blog/sem-acucar-o-que-acontece-nos-primeiros-30-dias 2026-03-25T14:19:52+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/30dias-sem-acucar_474a80d8-5a13-44af-9046-685efefbfe8d.png?v=1774448392 Os Primeiros 30 Dias sem Açúcar https://o7.pt/blogs/optimal-blog/a-revolucao-do-corpo-sem-acucar 2026-03-25T14:19:25+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/seacucar_c7311780-bcbd-4fa2-ac58-180534a77242.png?v=1774448365 A Revolução do Corpo sem Açúcar https://o7.pt/blogs/optimal-blog/8000-passos-por-dia-sao-o-ideal 2026-02-20T12:14:36+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/passos_ac1324b9-0f47-4e13-8239-e62c950044fa.png?v=1771589676 Quantos Passos São Ideais? https://o7.pt/blogs/optimal-blog/beber-cafe-previne-o-envelhecimento 2026-03-25T14:13:42+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/simbalino_965eb463-9f36-498c-8fbb-f86726583883.png?v=1774448022 Beber Café Previne o Envelhecimento https://o7.pt/blogs/optimal-blog/como-escolher-um-probiotico 2026-03-25T14:21:20+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/probio_1d87d0e6-287f-4691-8827-cd5bcfc59cce.png?v=1774448480 Como Escolher um Probiótico https://o7.pt/blogs/optimal-blog/a-melhor-nutella-caseira-saudavel-cremosa-e-deliciosa 2026-02-20T14:34:56+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/nutela_fc43c703-221a-47ae-92c2-6a4a510b7bcf.png?v=1771598096 A Melhor Nutella Caseira: Cremosa e Deliciosa https://o7.pt/blogs/optimal-blog/queques-de-chocolate-e-banana-saudaveis 2026-05-01T11:54:06+01:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/bolos_de_choco_d780caea-0cef-4757-b724-d8ddc5a6a86c.jpg?v=1777632846 Queques de Chocolate e Banana ricos em ómega 3 https://o7.pt/blogs/optimal-blog/centenarios-tem-colesterol-elevado 2026-02-20T14:42:15+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/centenarios_812d9d8d-a433-4a5c-8296-f5ef71a70672.jpg?v=1771598535 Centenários e Colesterol: Mito ou Realidade? https://o7.pt/blogs/optimal-blog/protecao-cognitiva-3-suplementos-essenciais 2026-03-25T14:23:41+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/demencia_307cf5a7-5e72-4893-9c0d-4470959e3e5e.png?v=1774448621 Proteção Cognitiva: 3 Suplementos Essenciais https://o7.pt/blogs/optimal-blog/caminhar-a-japonesa-e-longevidade 2026-03-25T14:11:48+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/japones_a8c26f44-7ebf-4868-afe3-2b41bb26f6fa.jpg?v=1774447908 Caminhar à japonesa e Longevidade https://o7.pt/blogs/optimal-blog/jejum-intermitente-potencie-corpo-e-mente 2026-02-20T15:59:19+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/jejum.png?v=1771603159 Jejum Intermitente: Potencie Corpo e Mente https://o7.pt/blogs/optimal-blog/como-perder-barriga-sem-se-mexer 2026-02-20T16:11:08+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/emagrecer.png?v=1771603868 Como perder barriga sem se mexer https://o7.pt/blogs/optimal-blog/5-sinais-de-que-precisa-de-repor-magnesio 2026-03-25T14:20:37+00:00 weekly https://cdn.shopify.com/s/files/1/0939/3864/7368/articles/magnesio_e8e2135c-8686-456d-992e-59f6d1fbe170.png?v=1774448437 7 Sinais de que Precisa de Repor Magnésio